Understanding Addiction Transfer: Breaking One Habit Without Forming Another Are you struggling to break free from a stubborn habit or addiction? Or perhaps you’ve noticed a tendency to replace one unhealthy behavior with another, such as trading a sugar addiction for compulsive shopping? These situations are examples of addiction transfer…
Tag: Personal growth
Emotional Wellbeing
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Navigating My Bariatric Transformation: 10 Lessons Learned Along the Way
A Year of Later: Revisiting my Bariatric Transformation Today marks a huge milestone. It was my last day in my Bariatric Program. I never imagined how quick this bariatric transformation would have been when I signed up for it in July 2022. I’d like to share the lessons I…