Indulge Without the Discomfort: Discovering Dairy-Free Ice Cream Delights Managing food sensitivities can be difficult, especially when it means forgoing favorite treats or snacks. However, staying open-minded and exploring new options can help discover yummy alternatives that fulfill those cravings. After my gastric bypass surgery, despite adopting an inclusive approach…
Tag: HealthyEating
Physical Wellbeing
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Protein Realities: A Practical View For Non-Athletes And Everyday People
Understanding Protein Requirements for the Average Person Protein Realities have always intrigued me. Questions about when to consume it, the ideal amount per serving, compatible pairings, and whether supplements are necessary can often lead to conflicting opinions. While the role of protein in maintaining satiety and managing blood sugar levels…
Emotional Wellbeing
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The Colorful Path to a Healthy Gut: Embracing Diverse, Plant-Based Foods for Optimal Wellness
The Gut-Mind Connection: Unveiling the Impact of Gut Health on Overall Well-being Have you ever considered the influence of your stomach’s condition on your overall health? While we often connect gut health to our dietary choices, the complexity of the gut’s functioning extends far beyond that. In fact, the mind-gut…