Understanding Addiction Transfer: Breaking One Habit Without Forming Another Are you struggling to break free from a stubborn habit or addiction? Or perhaps you’ve noticed a tendency to replace one unhealthy behavior with another, such as trading a sugar addiction for compulsive shopping? These situations are examples of addiction transfer…
Category: Emotional Wellbeing
Resources that explore the connection between physical health & emotional-well-being by nurturing self-care, personal growth, and resilience.
Emotional Wellbeing
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Green Habits and Happy Homes: Small Steps to Sustainable Living
Rethinking My Path: Embracing Sustainability in Life If you’ve been following the blog, you may know that I have been affected by the tech industry layoffs in the past year. This experience has led me to reexamine my career trajectory and consider if a change is needed for the journey…
Emotional Wellbeing
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Navigating My Bariatric Transformation: 10 Lessons Learned Along the Way
A Year of Later: Revisiting my Bariatric Transformation Today marks a huge milestone. It was my last day in my Bariatric Program. I never imagined how quick this bariatric transformation would have been when I signed up for it in July 2022. I’d like to share the lessons I…
Emotional Wellbeing
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From Predetermined to Empowered: Shaping a Healthier Family Destiny
The Impact of Family Dynamics on Health Have you ever considered how relationships with family and friends influence health? Watching TV shows where individuals struggling with weight are advised about the impact of home dynamics on long-term success sparked my interest in this topic. While learned behaviors and environment undoubtedly…
Emotional Wellbeing
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Rising Above Anxiety: A Practical Guide to Managing Stress in a Changing World
Navigating Anxiety and Uncertainty: Balancing Wellness in the Face of Challenges Rising above anxiety can be perplexing and difficult, often consuming our thoughts with potential outcomes rather than allowing us to appreciate the present moment. As a self-proclaimed planner and organizer, I’m naturally inclined to anticipate future scenarios, both professionally…