Welcome to Glowing Up Gracefully, a social experiment designed to navigate the overwhelming world of wellness and health. If you’ve ever felt lost or confused by the countless competing resources on social media and blogs, you’re not alone. My name is Dee, and I’ve experienced a lifelong journey with weight management, influenced by genetics, mental health, and a complex relationship with food. Now, after one year post-bariatric surgery, I’m determined to maintain a healthy lifestyle and make sense of the vast array of wellness strategies available.
As a non-expert in nutrition or wellness, I aim to examine various topics within the physical, emotional and social realms, researching and testing different strategies to assess their effectiveness and sustainability. I’ll also explore recipe makeovers, recreating popular comfort foods with a healthier twist and attempting to replicate trending health-focused dishes with a focus on taste and texture.
This platform is not intended to dictate what you should do but rather to document my personal experiences, highlighting the strengths and challenges of various health claims. Additionally, I’ll discuss the barriers that can come with wellness trends, such as geographical, physical, financial, or social limitations. I acknowledge that my journey is unique and shaped by certain privileges; this blog serves as a judgment-free space for individuals to explore and practice wellness on their terms.
Join me on this adventure as I strive for a healthier life, sharing humor, insights, and personal discoveries along the way. Let’s glow up gracefully together.
We Want to Hear from You!
Have a question or comment about this website? We’d love to hear from you! Or if you have any suggestions for topics you’d like us to cover in the future, we’re all ears.
Please share your thoughts, questions, or recommendations in the comment section below. We appreciate your input and will do our best to address your feedback in future posts.
Thank you for being part of our community! 💖
