Understanding Addiction Transfer: Breaking One Habit Without Forming Another Are you struggling to break free from a stubborn habit or addiction? Or perhaps you’ve noticed a tendency to replace one unhealthy behavior with another, such as trading a sugar addiction for compulsive shopping? These situations are examples of addiction transfer…
Month: August 2024
Recipe Makeovers
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Gut-Loving Goodness: Dairy-Free Ice Cream Recipes to Satisfy Your Sweet Tooth
Indulge Without the Discomfort: Discovering Dairy-Free Ice Cream Delights Managing food sensitivities can be difficult, especially when it means forgoing favorite treats or snacks. However, staying open-minded and exploring new options can help discover yummy alternatives that fulfill those cravings. After my gastric bypass surgery, despite adopting an inclusive approach…
Emotional Wellbeing
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Green Habits and Happy Homes: Small Steps to Sustainable Living
Rethinking My Path: Embracing Sustainability in Life If you’ve been following the blog, you may know that I have been affected by the tech industry layoffs in the past year. This experience has led me to reexamine my career trajectory and consider if a change is needed for the journey…
Emotional Wellbeing
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Navigating My Bariatric Transformation: 10 Lessons Learned Along the Way
A Year of Later: Revisiting my Bariatric Transformation Today marks a huge milestone. It was my last day in my Bariatric Program. I never imagined how quick this bariatric transformation would have been when I signed up for it in July 2022. I’d like to share the lessons I…