Preserving Summer’s Bounty: A Guide to Dehydrating Fruit at Home Summertime in Canada brings an abundance of delicious and affordable fruits and vegetables. Buying seasonal produce not only supports local farmers but also guarantees the tastiest and freshest options. Preserving these delightful flavors can be a rewarding experience that brings…
Month: July 2024
Physical Wellbeing
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Staying Strong at Any Age: Essential Tips for Combating Sarcopenia
Promoting Active Lifestyles: Why Staying Strong at Any Age is Crucial Last week, I came across an advertisement for a “lazy exercise” app that piqued my interest. The concept was to create workout routines that allow users to lie on their couch and lose weight while doing exercises. While I…
Physical Wellbeing
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Reducing Meat Consumption One Meal at a Time: Practical Tips for Reducetarianism
Practical Tips for Reducetarianism: A Path Towards Plant-Based Living Have you ever heard of the term Reducetarianism? Until recently, I wasn’t familiar with this concept until I stumbled upon it while searching for plant-based recipe inspiration. Coined by Brian Kateman, Reducetarianism encourages the reduction of foods derived from animal sources…